Select Page
Do You Have An Aversion to Water?

Do You Have An Aversion to Water?

Do you feel repulsed by water and literally cannot bring yourself you drink more than one sip at a time? You may have something else going on. When I first became serious about drinking water, I found it almost impossible to actually drink it. Once I began tracking my...
How to Use Food to Hack Your Water Intake

How to Use Food to Hack Your Water Intake

Here are some basics on how you can use food to hack your water intake. 1. Drink water with meals. When you are just starting out with a new water regime, one of the easiest things you can do to up your water intake is to drink water with meals. It is easy to drink...