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Water Tracking on Paper

Water Tracking on Paper

by | Jan 2, 2022 | Uncategorized

One proven way to boost water intake is to record your daily intake on paper each night. I do this with a bullet journal. What’s A Bullet Journal? A bullet journal is like a visual journal that is used as a planner (daily, weekly, monthly, yearly, financial,...
Do You Have An Aversion to Water?

Do You Have An Aversion to Water?

by | Apr 8, 2021 | Lifestyle, Uncategorized

Do you feel repulsed by water and literally cannot bring yourself you drink more than one sip at a time? You may have something else going on. When I first became serious about drinking water, I found it almost impossible to actually drink it. Once I began tracking my...
How to Use Food to Hack Your Water Intake

How to Use Food to Hack Your Water Intake

by | Apr 7, 2021 | Lifestyle

Here are some basics on how you can use food to hack your water intake. 1. Drink water with meals. When you are just starting out with a new water regime, one of the easiest things you can do to up your water intake is to drink water with meals. It is easy to drink...