Water Trackerz also offer visual motivation to achieve more and “earn your colors” by drinking more water. The visual cue is both satisfying and motivating because you have a constant visual reminder of how much water you have consumed and also, how much more water you need to drink to achieve your goal!
by admin | Jan 2, 2022 | Uncategorized
One proven way to boost water intake is to record your daily intake on paper each night. I do this with a bullet journal.What's A Bullet Journal?A bullet journal is like a visual journal that is used as a planner (daily, weekly, monthly, yearly, financial, etc) or as...
by admin | Apr 8, 2021 | Lifestyle, Uncategorized
Do you feel repulsed by water and literally cannot bring yourself you drink more than one sip at a time? You may have something else going on. When I first became serious about drinking water, I found it almost impossible to actually drink it. Once I began tracking my...
by admin | Apr 7, 2021 | Lifestyle
Here are some basics on how you can use food to hack your water intake. 1. Drink water with meals. When you are just starting out with a new water regime, one of the easiest things you can do to up your water intake is to drink water with meals. It is easy to drink...
